​I help clients identify and address the root causes behind their health challenges. With compassionate, personalised support, I’ll meet you exactly where you are, and together, we’ll build a realistic nutrition and lifestyle plan that addresses your health concerns, helps you reach your goals, and protects your long-term health.
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"I see my role as helping you cut through the noise, focus on what truly matters, and make changes that feel realistic and sustainable so you can feel confident in your daily habits, knowing you’re doing the very best for yourself and your long-term health."
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My main focus is on poor metabolic health - how well your body produces and regulates energy day to day - and how it manifests in the body. This often shows up in ways people don’t immediately connect, like low energy and fatigue, brain fog, mood swings, intense cravings or hunger, bloating, low mood, anxiety, or struggling with weight, and ultimately, how well or unwell we feel every single day.
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It can also disrupt appetite regulation, making hunger and cravings feel stronger and energy dips more frequent, so even the best-intended eating habits become harder to maintain. Willpower can feel non-existent.
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Many clients get in touch because they feel tired, are experiencing niggly symptoms, or frustrated that “they can't stick to their healthy regime" or "doing the right things” doesn’t seem to help. Alongside this, many are managing diagnosed health conditions, with everyday symptoms made harder by poor metabolic health. Sometimes clients come to me following a concerning or unexpected test result. Other times, we may decide together that further testing is needed, or would be helpful to understand what’s going on and inform a more personalised approach.
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Correcting your metabolic health is not just about weight loss, which can be part of the picture, but metabolic health is important for everyone, at any size, and is about -
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Having the energy to get through your day
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Being pain-free
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Experiencing a balanced, stable mood free from anxiety
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Having balanced hormones and hormonal transitions. i.e. smooth periods and the menopause.
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Improving sleep quality and allowing the body to reset properly.
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Improving stress tolerance and nervous system regulation
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Improving resilience and recovery
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Reducing your risk of serious diseases such as type 2 diabetes, heart disease, cancer, poor mental health, dementia, and lot's more!
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"It is not everything, but it is a lot!" ​
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Correcting metabolic health supports resilience and how your whole body functions, both now and over the long term, safeguarding your future health!
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The many conditions I help clients address or support with targeted nutrition and lifestyle changes, and improved metabolic health. 👇
Weight Challenges
High Cholesterol, High blood pressure or cardiovascular concerns
Skin issues such as acne, psoriasis and eczema
Blood sugar balance, Insulin resistance & type 2diabetes
Autoimmune conditions such as ankylosing spondylitis, Hashimoto's
Low energy, poor sleep and brain fog
IBS and digestive issues
Inflammatory condtions such as osteoarthritis
Poor mental health, anxiety, depression
Hormonal imbalances - thyroid, PCOS, menstrual, or menopause-related.
Osteoporosis
Adult ADHD
How I help
How it works
Step 1: Free Health Chat
A short, no-pressure call to discuss your concerns, nutrition, lifestyle, and health goals.
We’ll explore what’s currently challenging you, what you want to change, and whether coaching is the right next step for you. Absolutely no pressure or obligation.
Step 2: In-Depth Health Questionnaire
If we decide to move forward, you’ll complete a detailed health questionnaire.
This covers your medical history, current health and symptoms, nutrition habits, lifestyle, stress, sleep, digestion and energy levels. This allows your coaching to be fully personalised from the start.
Step 3: Book Your Initial Consultation
Once your questionnaire is reviewed, you’ll book your initial 60-minute consultation.
This session is focused on us understanding your full picture and identifying the key areas that will make the biggest difference to your health. It is a full deep dive into your current health, medical history, diet, lifestyle, concerns and goals. We may also decide that further testing is needed, or it would be helpful to understand what is going on with your health.
Step 4: Personalised Plan & Ongoing Support
Together, we will create a personalised nutrition and lifestyle plan. Recommendations may include tailored nutrition guidance, lifestyle and habit changes, supplement support where appropriate, and testing recommendations. As we work together, your plan is refined over time, with ongoing support and accountability to help you stay consistent, adapt to real life, and make lasting changes.
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."