Helping You Feel Healthier And More Energised Every Day.

Personalised Nutrition and lifestyle Support

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Struggling with low energy, cravings or inconsistent habits?

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Hi, I’m Julie. Thank you for being here and taking a look through my site.

I help adults feel healthier, more energised and more like themselves again through simple, realistic nutrition and lifestyle habits that work in real life.

I originally started as an Allied Health Professional working in critical care in the NHS, before retraining in nutrition, nutritional therapy, and physical activity for health at degree and postgraduate levels. Since then, I have supported hundreds of adults in both the NHS and my own practice, combining clinical experience with simple, realistic nutrition and lifestyle habits to help people feel healthier, more energised and better day to day.

Many of the adults I work with feel tired, overwhelmed and frustrated with their health. They may be struggling with low energy, cravings, poor sleep, digestive discomfort, weight changes or feeling stuck in cycles of “starting over" with healthy habits. Others may be managing chronic health conditions, worrying health markers or recent diagnoses.

My approach focuses on supporting metabolic health, energy regulation and underlying drivers of poor health through realistic nutrition and lifestyle changes that help your body feel more balanced, resilient and supported.

I know how difficult consistency can feel when life is busy, stressful or overwhelming. That’s why, together, we focus on sustainable habits that support your energy, appetite, routines, and long-term health, without perfection or extremes.

I offer support, accountability and realistic nutrition and lifestyle guidance tailored to your life, routines and goals.

Supporting you with symptoms and health conditions

Low energy and fatigue

Cravings and appetite changes

Poor sleep and low recovery

Bloating and digestive discomfort

Afternoon energy crashes

Stress, anxiety and low mood

Weight changes and difficulty losing weight

Struggling to stay consistent with healthy habits or any health regimen

Worrying test results or changing health markers

Adults managing chronic health conditions or recent diagnoses.

Book a free, no-pressure Health Chat

A short opportunity to talk through your health concerns, symptoms and goals, and explore what support may feel right for you.

Book Your Free Health Chat

How I help

Health & Energy
Deep Dive
£165

A one-off nutrition and lifestyle consultation designed to build a clear picture of your health, symptoms and daily habits. Designed to help you find clarity, reduce the overwhelm, and give you realistic steps to start improving your health. Perfect if you feel overwhelmed, confused about where to start, or worried about symptoms or health markers.”

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Metabolically Fit Online Programme
£295

This programme is designed to help you create simple, sustainable habits that support metabolic health and energy regulation, helping improve energy, appetite, daily routines and long-term health through realistic nutrition and lifestyle changes.

Bespoke Support to Address Your Unique Health Concerns
£695

Comprehensive support to help you address your health concerns naturally through diet and lifestyle. This programme is bespoke to you and your circumstances and includes 6 - 8 weeks of intensive consultations and optional ongoing support as needed.

Functional Testing

For peace of mind or just to know you are on the right track functional testing can help you determine which area of health you need to focus on.

Knowing your numbers can help tailor your nutrition plan and nudge you away from future disease and towards your best health.

Step 1: Free Health Chat

A short, no-pressure call to discuss your concerns, nutrition, lifestyle, and health goals.
We’ll explore what’s currently challenging you, what you want to change, and whether coaching is the right next step for you. Absolutely no pressure or obligation.

Step 2: In-Depth Health Questionnaire

If we decide to move forward, you’ll complete a detailed health questionnaire.
This covers your medical history, current health and symptoms, nutrition habits, lifestyle, stress, sleep, digestion and energy levels. This allows your coaching to be fully personalised from the start.

Step 3: Book Your Initial Consultation

Once your questionnaire is reviewed, you’ll book your initial 60-minute consultation.
This session is focused on us understanding your full picture and identifying the key areas that will make the biggest difference to your health. It is a full deep dive into your current health, medical history, diet, lifestyle, concerns and goals. We may also decide that further testing is needed, or it would be helpful to understand what is going on with your health.

Step 4: Personalised Plan & Ongoing Support

Together, we will create a personalised nutrition and lifestyle plan. Recommendations may include tailored nutrition guidance, lifestyle and habit changes, supplement support where appropriate, and testing recommendations. As we work together, your plan is refined over time, with ongoing support and accountability to help you stay consistent, adapt to real life, and make lasting changes.

Nutritional snippets

" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."