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Personalised Nutrition and Lifestyle Coaching
Helping You Optimise Your Metabolic Health
for Lasting Wellness, Energy and Vitality.
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Your metabolic health, how efficiently your body processes and uses energy, particularly through regulating blood sugar, cholesterol, and insulin levels plays a fundamental role in ALL health & Wellness.
How I help
Empower you to optimise your metabolic health particularly through regulating blood sugar, cholesterol, and insulin levels naturally using diet and lifestyle.
Investigate your individual risk factors contributing to your current health profile.
Empower you to eat & live in a way that nourishes your body, improves your health and safeguards your future from further illness.
Help you make meaningful lifestyle changes and live in a way that compliments your health and wellness.
Create a plan that fits your life and your specific needs - making sustained health improvements achievable for you.
Hi, I'm Julie, and I specialise in helping individuals over 40 optimise their metabolic health for lasting wellness, energy and vitality. When your metabolism functions efficiently, it supports essential bodily processes that impact nearly every aspect of health and well-being.
Knowing your key biomarkers and ensuring optimal regulation of blood sugar, cholesterol, and insulin levels is the most powerful foundation for anyone looking to make lasting, positive changes!
I help individuals who wish to address subpar health and well-being and create a strong foundation of health and resilience. My programmes consider your medical history, lifestyle, eating patterns, nutritional needs, activity levels, stress and sleep quality. I also utilise biochemical testing to gain a comprehensive understanding of your health.
Whether you’ve received a worrying test result, have been diagnosed with a condition, or simply want to feel better about your diet and health, I will meet you where you are, and together, we will create a plan that helps you achieve lasting wellness, energy and vitality - naturally and sustainably.
It is entirely possible to transform your health and reclaim your energy and making small, sustainable changes to what you eat and how you live is one of the most powerful steps you can take to turn your health around and safeguard your future! 🍃
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."